Depression has been familiar to Americans since 1929, when the economic crisis swept the country and people went on hunger strikes because they simply did not want to die. (The phrase "great depression" has gone down in history forever and still causes horror among citizens). But, despite the fact that now is the 21st century, and there are no big problems in the country, the depression itself still torments citizens. Recently, psychotherapists have become much more patients. And the situation with coronavirus only several times increased the number of people with depressive disorders. Now many are interested in the question of how to make depression no longer bother you?!
In fact, for each person there are a number of individual recommendations. In the event of a depressive state, it is best to consult a specialist immediately. But if this is not yet possible, you can cope with nervous disorders on your own. For this you need:
1 You need to turn off the TV and the Internet on the phone. Bad information can only aggravate the situation.
2 Turn on relaxing music.
3 Cook delicious food and create a cozy atmosphere.
4 Use aromatherapy (optional)
5 For panic attacks, breathing exercises should be used. (Breathe through your nose. Then exhale very slowly through your mouth). Enjoy your life! Good health to you!
model:
@beibei.shark
