Summer is a great time for sports. Do not be lazy! One must always look worthy. This is especially true for beach lovers. A good figure will always be appreciated. Today, the most common sport is running. It is very useful. But in hot weather it’s dangerous to run. If the temperature outside the window is too high, then there is no need to take risks. And you can replace running with brisk walking. A great option would be swimming. It is best to practice this sport 3 times a week for 45 minutes. And the most fun game will be beach volleyball.
